Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.

Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks.

With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston

'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end.' Diego Luna

'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz

This book has been selected for AQA's official approval process for this specification. This Second Edition of British Depth Studies c1066-1685 Student Book is part of the popular Oxford AQA GCSE History (9-1) series. Updated as part of our commitment to the inclusive presentation of diverse histories, this book covers exactly what your students require to succeed in their AQA Paper 2 exam. Developed by Aaron Wilkes and a team of teachers and historians with examining experience, this revised textbook provides expert guidance on all four of AQA's British Depth Study options, with detailed and specification-specific coverage of key developments and events of each period. Carefully selected interpretations and sources give students the opportunity to analyse and evaluate different perspectives on the past in context. Practice Questions, Study Tips and the How to... pages help students thoroughly prepare for the AQA exam questions; the differentiated Work questions build up essential skills, while Extension features challenge students to investigate the history more deeply. Also now available for the Norman England and Elizabethan England depth studies: a separate Norman England textbook (9781382045186) and a separate Elizabethan England textbook (9781382045155): the same high-quality content in a cost-effective format. This title is also available as eBook: 9781382045100.

In this book, leading experts in the field examine the effects of the recent growth in concentration in the European food retailing sector. In particular, the book develops a number of buyer power propositions and builds on the previous work of several of the authors, to consider how the growth of large supermarket chains affects competition in food retailing. The authors outline the theoretical and policy analysis underpinning the work and assess evidence on the size and growth of supermarket chains across the EU. Whilst not entirely critical, they suggest that there is strong evidence in some countries that supermarkets use their buying power to impose unfair terms and conditions on suppliers, particularly affecting small suppliers. The authors use case studies, to provide an in-depth analysis of four European countries, namely France, Germany, Spain and the UK. The book ends with a discussion of policy issues against a backdrop of likely future trends in concentration in this area. Academics working in the areas of microeconomics and industrial economics as well as those involved in European competition policy more generally, such as lawyers, civil servants and consultancy groups, will find this volume enlightening.

Lonely Planet's Peru is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the ancient Inca citadel of Machu Picchu, hike to the dramatic peaks of the Cordillera Blanca, and traverse three climatic zones in the Amazonian Parque Nacional Manu; all with your trusted travel companion. Get to the heart of Peru and begin your journey now! Inside Lonely Planet's Peru Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of [destination's] best experiences and where to have them What's new feature taps into cultural trends and helps you find fresh ideas and cool new areas NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 50 maps Covers Lima, Arequipa, Canyon Country, Lake Titicaca, Cuzco, the Sacred Valley, the Highlands, Huaraz, the Cordilleras, Amazon Basin The Perfect Choice: Lonely Planet's Peru, our most comprehensive guide to Peru, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights? Check out Best of Peru, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig _________________________ 'Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.' Benedict Cumberbatch _________________________ Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

Lonely Planet's Experience Wales is your guide to unforgettable experiences and local surprises. See incredible vistas from the peak of Snowdon, explore crumbling medieval castles and go pub-hopping in charming country towns - all guided by local experts with fresh perspectives. Uncover Wales' best experiences and get away from the everyday! Inside Lonely Planet's Experience Wales: Unique experiences to string together an unforgettable trip Inspiring full-colour travel photography and maps throughout Highlights and trip builders to help tailor a trip to your personal needs and interests Fresh perspectives to surprise you with things you hadn't thought of, as well as fresh takes on the well-known sights Insider tips help you discover hidden gems and get around like a local Expert insights take you to the heart of the place - castles, pubs, beaches, hiking, museums, road trips, local produce Practical info and tips on money, getting around, unique and local ways to stay, and responsible travel Covers Cardiff, Swansea, Brecon Beacons, the Mumbles, Ceredigion, Powys, Snowdonia, Isle of Anglesey and more! The Perfect Choice: Lonely Planet's Experience Wales, our inspiring guide, filled with local tips and fresh perspectives focuses on Wales' best experiences to string together for an unforgettable trip. Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all the country has to offer? Check out Lonely Planet's Wales guide. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)

Filled with glorious full-color paintings and prints, this is a visually stunning exploration of life during Singapore's first century. Featuring an unmatched collection of topographic prints and glorious full-color paintings, this delightful volume takes readers on an intimate and revealing tour of Singapore through its first century of being. Often published diversely in Europe and America in the accounts of scientific voyages, travel books, and in bound folios, these works portray the experiences of 19th century travellers, reflecting their impressions, prejudices, and insights of life in the new colony. Distinguished by exceptional detail, "Singapore Through 19th Century Prints & Paintings" is an intriguing and insightful visual record of Singapore's past.

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig _________________________ 'Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.' Benedict Cumberbatch _________________________ Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, along with countless other actors for blockbuster roles, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer, Simon Waterson's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding fitness and nutrition in a completely new way - eschewing quick fixes and yo-yo diets in favour of long term solutions - Simon shares his practical and highly accessible approach to reimagining your body and transforming your fitness. Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

Lonely Planet's Wales is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike the Wales Coast Path, surf the pounding waves of the Gower Peninsula, and explore awe-inspiring Conwy Castle; all with your trusted travel companion. Get to the heart of Wales and begin your journey now! Inside Lonely Planet's Wales Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Accommodation feature gathers all the information you need to plan your accommodation Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 55 maps Covers Cardiff, Brecon Beacons, Swansea, the Gower, Carmarthenshire, Pembrokeshire, Aberystwyth, Snowdonia, Anglesey and more The Perfect Choice: Lonely Planet Wales, our most comprehensive guide to Wales, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Ergonomics and human factors is the discipline concerned with the application of scientifc knowledge to improve people's interaction with products, systems and environments. This book presents the proceedings of the international conference, Ergonomics & Human Factors 2015, the 29th year in which a volume in the Contemporary Ergonomics series has appeared. In addition to being the leading event in the UK that features ergonomics and human factors across all sectors, this is also the annual conference of the Chartered Institute of Ergonomics and Human Factors (CIEHF). The scope and breadth of ergonomics and human factors continues to expand at a rapid pace. Contemporary Ergonomics and Human Factors 2015 reflects many of these developments and includes contributions covering the latest work in healthcare, transportation, defence, stress, manufacturing, design, and health and safety. There are also developments in data analytics, culture and complexity. This book also celebrates the long tradition of work in ergonomics and human factors which began with the formation of the Ergonomics Research Society in 1949 and culminated in 2015 with a Royal Charter. This has conferred recognition, at the highest level, of the uniqueness and value of our scientifc discipline and the preeminent role of the Chartered Institute of Ergonomics and Human Factors in representing both the discipline and the profession. As well as being of interest to mainstream ergonomists and human factors specialists, Contemporary Ergonomics and Human Factors 2015 will appeal to those concerned with people's interaction with their working and leisure environment, including designers, manufacturing and production engineers, health and safety specialists, occupational, applied and industrial psychologists, and applied physiologists.

How safe are hospitals? Why do some hospitals have higher rates of accident and errors involving patients? How can we accurately measure and assess staff attitudes towards safety? How can hospitals and other healthcare environments improve their safety culture and minimize harm to patients? These and other questions have been the focus of research within the area of Patient Safety Culture (PSC) in the last decade. More and more hospitals and healthcare managers are trying to understand the nature of the culture within their organisations and implement strategies for improving patient safety. The main purpose of this book is to provide researchers, healthcare managers and human factors practitioners with details of the latest developments within the theory and application of PSC within healthcare. It brings together contributions from the most prominent researchers and practitioners in the field of PSC and covers the background to work on safety culture (e.g. measuring safety culture in industries such as aviation and the nuclear industry), the dominant theories and concepts within PSC, examples of PSC tools, methods of assessment and their application, and details of the most prominent challenges for the future in the area. Patient Safety Culture: Theory, Methods and Application is essential reading for all of the professional groups involved in patient safety and healthcare quality improvement, filling an important gap in the current market.

This two-volume collection presents the most important recent articles on empirical issues in industrial organization, related primarily to the analysis of imperfect competition. The papers cover empirical analysis of non-cooperative and cooperative oligopoly, auctions, differentiated product markets, dynamic competition and entry, plus selected work on innovation, vertical contractual relationships, and incentive issues. New research in these areas relies on detailed data for specific industries, typically integrates modern imperfect competition theory into the empirical specifications, commonly uses structural empirical models derived directly from microeconomic theory, and applies modern econometric techniques. This work and the associated techniques play an increasingly important role in antitrust policy, market design and in newly deregulated markets. This collection provides an easily accessible source of the key papers on these topics, which are otherwise not readily available. Empirical Industrial Organization will be of interest to policymakers as well as academics and students.

Competition, Monopoly and Corporate Governance covers three broad themes, each associated with a particular strand of Keith Cowling's own writings in industrial economics and each represented by four specially commissioned papers. Providing a critical perspective on many current issues in industrial economics the themes are as follows: internationalisation, trans-nationalism and technical change; monopoly, oligopoly and social welfare; and corporate governance, mergers and the evolution of industrial structure. These chapters provide a challenge to much of the prevailing orthodoxy. There is also an appreciation of Keith Cowling's long association with the University of Warwick, spanning more than 30 years. A distinguished series of authors have contributed to the book, including several of Europe's best-known industrial economists. Academics, economists and political scientists in the area of industrial economics will find this volume invaluable.

This translation provides fascinating insights into a critical period in Moroccan history and Moroccan-British relations during the nineteenth century. Using the life and work of the British representative in Tangier, John Drummond Hay, an individual who personally experienced the relations between the two countries and contributed directly to them for a period of almost half a century, the author observes the nature of these relations and the interwoven threads which governed and directed them.

Ergonomics and human factors is the discipline concerned with the application of scientifc knowledge to improve people's interaction with products, systems and environments. This book presents the proceedings of the international conference, Ergonomics and Human Factors 2015, the 29th year in which a volume in the Contemporary Ergonomics series has appeared. In addition to being the leading event in the UK that features ergonomics and human factors across all sectors, this is also the annual conference of the Chartered Institute of Ergonomics and Human Factors (CIEHF). The scope and breadth of ergonomics and human factors continues to expand at a rapid pace. Contemporary Ergonomics and Human Factors 2015 reflects many of these developments and includes contributions covering the latest work in healthcare, transportation, defence, stress, manufacturing, design, and health and safety. There are also developments in data analytics, culture and complexity. This book also celebrates the long tradition of work in ergonomics and human factors which began with the formation of the Ergonomics Research Society in 1949 and culminated in 2015 with a Royal Charter. This has conferred recognition, at the highest level, of the uniqueness and value of our scientifc discipline and the preeminent role of the Chartered Institute of Ergonomics and Human Factors in representing both the discipline and the profession. As well as being of interest to mainstream ergonomists and human factors specialists, Contemporary Ergonomics and Human Factors 2015 will appeal to those concerned with people's interaction with their working and leisure environment, including designers, manufacturing and production engineers, health and safety specialists, occupational, applied and industrial psychologists, and applied physiologists.

How safe are hospitals? Why do some hospitals have higher rates of accident and errors involving patients? How can we accurately measure and assess staff attitudes towards safety? How can hospitals and other healthcare environments improve their safety culture and minimize harm to patients? These and other questions have been the focus of research within the area of Patient Safety Culture (PSC) in the last decade. More and more hospitals and healthcare managers are trying to understand the nature of the culture within their organisations and implement strategies for improving patient safety. The main purpose of this book is to provide researchers, healthcare managers and human factors practitioners with details of the latest developments within the theory and application of PSC within healthcare. It brings together contributions from the most prominent researchers and practitioners in the field of PSC and covers the background to work on safety culture (e.g. measuring safety culture in industries such as aviation and the nuclear industry), the dominant theories and concepts within PSC, examples of PSC tools, methods of assessment and their application, and details of the most prominent challenges for the future in the area. Patient Safety Culture: Theory, Methods and Application is essential reading for all of the professional groups involved in patient safety and healthcare quality improvement, filling an important gap in the current market.

Circuit training is the system used by anyone who needs to build serious levels of fitness ? athletes, soldiers, climbers and explorers. This book will give you the body you?ve always dreamed of.

Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: ? lower body ? upper body ? cardio ? abs ? plyometric (speed, strength and endurance) ? the ultimate circuit challenge.

Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: ? fat loss ? ab attack ? total toning ? serious strength ? ski and trek workout ? ball sport skill ? active pregnancy.

Simon?s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.

100 wildlife walks through our beautiful British countryside. The beautiful countryside and intimate wildlife stories explored in Springwatch have inspired viewers to get outside and reconnect with the natural world for almost 20 years. Now this new practical compendium will help you go further, bringing together the most scenic walks and diverse wildlife from around Britain. Covering every region in the UK, it includes a range of easy strolls and more challenging hikes for every level of walker, each featuring wildlife unique to the area: from white-tailed eagles on the Isle of Mull and red squirrels in Northumberland, to grey seals in Devon, bottlenose dolphins along the Welsh coast and sparrowhawks in Northern Ireland. Detailed descriptions of routes, specially-commissioned maps and easy-to-follow practical information ensure you have everything you need to set out on these walks yourself, with tips on spotting flora and fauna, with a key species selected for each walk across the country. With a foreword by Chris Packham, and beautiful line art throughout, whether you feel like wandering through a bluebell wood or enjoying the sea breeze on a dramatic coastal path, Springwatch: Great British Walks has something for every season - and it's all just outside your door.

Historic buildings and places play an essential role in the everyday lives of the people of the UK, their cultural identity and the economy. They can inspire creativity and enterprise, bring communities together, and make people happier about where they live. This book explores how historic buildings across the UK have been brought back to life through the technical and enabling skills, creativity and sensitivity of architects. Exemplar projects explored through richly illustrated case studies demonstrate the value to society of re-using historic buildings, and will inspire a new generation of architects to get involved with community heritage projects at a time of great opportunity. Drawing on interviews with architects and their community clients, this book explores the challenges that they face, how they are overcome, and the benefits that follow. Exemplar projects across the UK demonstrate what can be achieved through the creative use of heritage architecture, and provide inspiration for those interested in taking over the ownership of a historic building or adapting one for new uses Shows how complex projects can benefit from collaboration between communities, statutory bodies and architects Celebrates the creativity of architects, their ability to add value, and the role they can play in shaping both our built environment and cultural identity Puts forward a powerful argument for the benefits to society of re-using historic buildings

The real Dracula was far from Bram Stoker's well-mannered aristocrat. In a world ruled by petty tyrants and constantly at war, the young Dracula - better known as Vlad the Impaler - was held hostage by the Turks while his father was assassinated and his brother was buried alive. Finally released, Dracula conducted an almighty purge, surrounding his palace with noblemen impaled on stakes. Then he turned his attention to military campaigns against the Turks and Bulgars to consolidate his power. Yet to Romanians and the Pope he was a hero and liberator, fighting to protect his kingdom and countrymen from invasion in a complex and treacherous time. And, as an initiate in the Order of the Dragon, Dracula also played a vital (if not entirely noble) part in the fight against the Ottoman war machine. Here, James Waterson details the good and the bad of this warlord prince, offering a fascinating insight into the violent end of the Middle Ages.

This book has been selected for AQA's official approval process for this specification. This new Norman England c1066-c1100 Student Book is part of the popular Oxford AQA GCSE History (9-1) series. Updated as part of our commitment to the inclusive presentation of diverse histories, we've created this Norman England-specific book from our popular British Depth Studies Second Edition Student Book to cover exactly and only what your students need to succeed in their AQA Paper 2 exam. Developed by an expert team with a wealth of teaching, examining and authoring experience, this revised book guides students through the major aspects of Norman rule at the required depth and detail, with accessible and informative support for Historic Environments. Carefully selected interpretations and sources give students the opportunity to analyse and evaluate different perspectives on the past in context. Practice Questions, Study Tips and the How to... pages help students thoroughly prepare for the AQA exam questions; the differentiated Work questions build up essential skills, while Extension features challenge students to investigate the history more deeply. This title is perfect for use alongside the Norman England Revision Guide: 9780198432845. A Teacher Handbook is also available covering all 16 AQA GCSE History options: 9780198370185. This title is also available as eBook: 9781382045162.

The author brings together a wealth of information which has, until now, only been available in highly specialised academic journals and scholarly books' - David Nicolle 'An astonishing array of themes and characters' - John Man The Mamluks were, at one distinct point in history, the greatest body of fighting men in the world and the quintessence of the mounted warrior - reaching near perfection in their skill with the bow, lance and sword. Their story embraces many of the great themes of medieval military endeavour: the Crusaders and the deadly contest between Islam and Christendom, the Mongols and their vision of World Dominion, Tamerlane the Scourge of God and the rise of the Ottoman Empire whose own slave soldiers, the Janissaries, would be the Mamluks' final nemesis. They entered the Islamic world as unlettered automatons and through a total application to the craft of the warrior they became more than soldiers. After a bloody seizure of power from their masters, the descendants of Saladin, they developed a martial code and an honour system based on barracks brotherhood, a sophisticated military society that harnessed the state's energies for total war and produced a series of treatises on cavalry tactics, martial training, mounted archery and scientific and analytical approaches to warfare that more than compare to Sun Tzu's Art of War, the Western Codes of Chivalry and the Bushido in their complexity, beauty of language and comprehensive coverage of the bloody business of war. Their story embraces many of the great themes of medieval military endeavour: the Crusaders and the deadly contest between Islam and Christendom, the Mongols and their vision of world dominion, Tamerlane and the rise of the Ottoman Empire whose own slave soldiers, the Janissaries, would be the Mamluks' final nemesis.